Marie-France Smith, San Clemente
Twenty-five or so years ago, I happened to see on the local television Adrian Crook demonstrating his fitness regimen. Then a ballet student and instructor, I was so impressed that I called him right away. For more than a year, I was fortunate to be one of Adrian’s students and to learn first-hand the incredibly smart Chinese stretching exercises. To this day, the latter have kept me in shape, and more importantly, injury and pain free.
Now a busy 60-year-old French teacher, I wake up at 5:15 a.m. to do as many exercises as I can.
Thank you, Adrian, for being an outstanding teacher and for changing my life.