Moving, Grooving and Learning: South County Senior Centers Provide Wide Variety of Programs, Classes
By Alex Groves Getting older can sometimes be tough—it can often mean increased doctor’s office visits, notable financial hurdles...
Aging Well
5 Steps to Ensure Your Legacy
By Jan Alcide Incapacity is unpredictable and often cannot be anticipated. A drunk person does not have capacity while drunk...
Ask an Expert: How Can Your Home Lower Your Tax Liability?
By Scott Kidd Take advantage of the capital-gains exemption. Thinking of selling your home, perhaps to downsize, move closer to...
Medicare Open Enrollment Returns: What You Need to Know About Insurance after 65
By Stephanie Frisch The Medicare Open Enrollment Period is back. Not to be confused with the Medicare Annual Election Period...
A Balanced Diet For Aging
Protein-rich foods and balanced diet help keep body in shape as years go by By Alex Groves As people age,...
Bridge to a Better Brain
Living a healthy lifestyle, learning and interacting all have positive impacts on the brain By Alex Groves Almost every day...
On the Golden Road: Move Your Body and Your Mind by Becoming a Road Scholar
By Daniel Ritz Older adults interested in checking off their bucket list as well as continuing their education may be...
Two Activities to Help Keep You Aging Well
Water aerobics, pickleball appeal to more than just seniors By Eric Heinz Staying active is key to living a longer...
Table for One: How Single Seniors Cope With Loneliness
By Tom Blake The effects of loneliness on single seniors is a growing concern. Studies indicate that loneliness has been...
Furry Friends: Local Seniors Find Benefits in Owning Pets
Karen Rottmann holds two of her pups, Noel and Gizmo. Photo: Emily Rasmussen By Emily Rasmussen Whether you’re a dog...
Don’t Ever Stop: Dana Point Resident, 72, Follows National Icon’s Footsteps, One at a Time
Russell Kerr, 72, of Dana Point. Photo: Courtesy By Daniel Ritz Years ago, during a high-altitude fishing excursion in the...
An Alternative Method: More Senior Patients Turn to Medical Cannabis Instead of Opioids
By Emily Rasmussen Before cannabis was legalized in California, many people were using the plant for medical purposes. From traditionally...
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Yoga for Boomers: Strategies for a Safe, Effective Practice
Yoga for Boomers. Photo: Eric Heinz By May Yacoob, Ph.D. For over a decade I have watched yoga studios open...
A Classical Kind of Life: San Clemente Guitarist Continues to Find and Give Inspiration Through His Music
By Danny Ritz Much like the classical music he plays, Randy Pile, of San Clemente, continues to inspire. His lifelong...
