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An event every week that begins at 11:00 am on Sunday, repeating until January 26, 2020
This ancient method is 99% practice and 1% theory, which is why we are offering this 4 week comprehensive course designed to fill the gaps between beginning and general classes.
This course is for the brand new yogi or the yogi who is looking to refine their practice and unlearn any bad habits they may have picked up.
Week 1 – Standing asana
Week 2 – Forward bending
Week 3 – Back bending
Week 4 – Twisting
With Nichole Ferro
Sunday, January 5
Sunday, January 12
Sunday, January 19
Sunday, January 26