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Certified Wim Hof Method (WHM) instructor, Diana Christinson, is offering an Introduction to the Wim Hof Method on Sunday, February 18th, 2017 in Capistrano Beach, CA. Participants will: Learn to use the Wim Hof Method to gain control over body and mind using breath, concentration, and cold exposure, the 3 pillars of the Wim Hof Method; Study the science and research supporting the pillars; Learn and practice breathing techniques, meditation exercises, and cold exposure.
Possible outcomes include boosted energy, lower stress levels, a stronger immune system, quicker recovery rates, improved focus, and mood lifts. Diana guides and supports participants throughout the workshop, encouraging each to develop a personal, sustainable and safe WHM practice.