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Intro to the Wim Hof Method

February 18, 2018 @ 12:30 pm - 4:30 pm

$100

Certified Wim Hof Method (WHM) instructor, Diana Christinson, is offering an Introduction to the Wim Hof Method on Sunday, February 18th, 2017 in Capistrano Beach, CA. Participants will: Learn to use the Wim Hof Method to gain control over body and mind using breath, concentration, and cold exposure, the 3 pillars of the Wim Hof Method; Study the science and research supporting the pillars; Learn and practice breathing techniques, meditation exercises, and cold exposure. 

Possible outcomes include boosted energy, lower stress levels, a stronger immune system, quicker recovery rates, improved focus, and mood lifts. Diana guides and supports participants throughout the workshop, encouraging each to develop a personal, sustainable and safe WHM practice.

Details

Date:
February 18, 2018
Time:
12:30 pm - 4:30 pm
Cost:
$100
Event Categories:
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Event Tags:
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Website:
http://www.pacificashtanga.com/Workshops-Wim-Hof-Method.html

Venue

Pacific Ashtanga Yoga Shala
34700 Pacific Coast Highway #205
Capistrano Beach, CA 92624 United States
Phone:
9492467315
Website:
www.pacificashtanga.com

Organizer

Diana Christinson
Phone:
9492467315
Email:
diana@pacificashtanga.com
Website:
www.pacificashtanga.com