Life’s a Beach: Welcome, 2023: A Month to Revel or Rebel?
After partaking in the holiday rituals of cooking, cleaning and clearing the Christmas clutter, Shelley Murphy is not in the ...
Tag: Diet
Health and Nutrition 101: Using Food as Medicine
Gina Cousineau By Gina Cousineau Four months into the new year, and 13 months into the pandemic, I am seeing ...
Health and Nutrition 101: Macros, Calories and Exercise … Oh, My! (Part 2)
Gina Cousineau By Gina Cousineau Hopefully, you can hear me chanting, “Lions and tigers and bears … oh, my!” as ...
Health and Nutrition 101: Cooking Your ‘Weigh’ to Health and Happiness
Gina Cousineau By Gina Cousineau As we enter the holiday season in these uncertain times, I feel compelled to help ...
Health and Nutrition 101: A Fresh Start This Fall
Gina Cousineau By Gina Cousineau Every time I’m in a situation where people find out I’m a nutritionist, they want ...
Health & Nutrition 101: Your Health and Fear over Contracting COVID-19
Gina Cousineau By Gina Cousineau No fewer than six times this year, I have written my monthly column with COVID-19 ...
Health and Nutrition 101: Food for Thought: Would You Like a Quarantine Do-Over?
Gina Cousineau By Gina Cousineau, aka Mama G We are just starting to come up for air after experiencing unprecedented ...
Health and Nutrition 101: Our Health and the New Normal
Gina Cousineau By Gina Cousineau, aka Mama G Prior to the COVID-19 pandemic, the world faced other issues, including the ...
Health and Nutrition 101: Healthy Habits Begin One Meal at a Time
Gina Cousineau By Gina Cousineau As New Year’s resolutions fade away, it is about this time of year that prospective ...
Health and Nutrition 101: Are You Starving Yet?
Gina Cousineau and Samantha Blankenburg By Gina Cousineau We are seven weeks into the New Year, and I am wondering ...
Get Fit San Clemente: Managing (or Maintaining) Your Health through the Holidays
By Gina Cousineau and Samantha Blankenburg Gina Cousineau, a culinary nutritionist, and Samantha Blankenburg, a fitness expert. I can’t tell ...
A Balanced Diet For Aging
Protein-rich foods and balanced diet help keep body in shape as years go by By Alex Groves As people age, ...
Bottiaux: ‘Fat,’ Why it’s a Bad Word in Our House
Four Kids and a Dog By Elizabeth Bottiaux By Elizabeth Bottiaux Swimsuit season has arrived. Ready or not, thousands of ...
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