Diet| San Clemente Times

Health and Nutrition 101: Using Food as Medicine

Gina Cousineau By Gina Cousineau Four months into the new year, and 13 months into the pandemic, I am seeing a bit of desperation as…

Opinion Columns, SOAPBOX

Health and Nutrition 101: Macros, Calories and Exercise … Oh, My! (Part 2)

Gina Cousineau By Gina Cousineau Hopefully, you can hear me chanting, “Lions and tigers and bears … oh, my!” as you read the title of…

Opinion Columns, SOAPBOX

Health and Nutrition 101: Cooking Your ‘Weigh’ to Health and Happiness

Gina Cousineau By Gina Cousineau As we enter the holiday season in these uncertain times, I feel compelled to help you see that your food…

Opinion Columns, SOAPBOX

Health and Nutrition 101: A Fresh Start This Fall

Gina Cousineau By Gina Cousineau Every time I’m in a situation where people find out I’m a nutritionist, they want to ask me very specific…

Opinion Columns, SOAPBOX

Health & Nutrition 101: Your Health and Fear over Contracting COVID-19

Gina Cousineau By Gina Cousineau No fewer than six times this year, I have written my monthly column with COVID-19 at the forefront, as its…

Opinion Columns, SOAPBOX

Health and Nutrition 101: Food for Thought: Would You Like a Quarantine Do-Over?

Gina Cousineau By Gina Cousineau, aka Mama G We are just starting to come up for air after experiencing unprecedented times together. Over the past…

Opinion Columns, SOAPBOX

Health and Nutrition 101: Our Health and the New Normal

Gina Cousineau By Gina Cousineau, aka Mama G Prior to the COVID-19 pandemic, the world faced other issues, including the mental health crisis and significant…

SC LIVING, SC Living Headlines

Health and Nutrition 101: Healthy Habits Begin One Meal at a Time

Gina Cousineau By Gina Cousineau As New Year’s resolutions fade away, it is about this time of year that prospective clients ask me what is…

SC LIVING, SC Living Headlines

Health and Nutrition 101: Are You Starving Yet?

Gina Cousineau and Samantha Blankenburg By Gina Cousineau We are seven weeks into the New Year, and I am wondering how that “weight loss diet”…

Opinion Columns, SOAPBOX

Get Fit San Clemente: Managing (or Maintaining) Your Health through the Holidays

By Gina Cousineau and Samantha Blankenburg I can’t tell you how many times Samantha B and I have heard “I just want to lose weight…

Aging Well, SPECIAL SECTIONS

A Balanced Diet For Aging

Protein-rich foods and balanced diet help keep body in shape as years go by By Alex Groves As people age, it’s important for them to…

SC LIVING, SC Living Headlines

Bottiaux: ‘Fat,’ Why it’s a Bad Word in Our House

By Elizabeth Bottiaux Swimsuit season has arrived. Ready or not, thousands of nearly nude sunshine seekers of all ages are flocking to beaches and pools….

Diet

Health and Nutrition 101: Using Food as Medicine

Health and Nutrition 101: Macros, Calories and Exercise … Oh, My! (Part 2)

Health and Nutrition 101: Cooking Your ‘Weigh’ to Health and Happiness

Health and Nutrition 101: A Fresh Start This Fall

Health & Nutrition 101: Your Health and Fear over Contracting COVID-19

Health and Nutrition 101: Food for Thought: Would You Like a Quarantine Do-Over?

Health and Nutrition 101: Healthy Habits Begin One Meal at a Time

Health and Nutrition 101: Are You Starving Yet?

Get Fit San Clemente: Managing (or Maintaining) Your Health through the Holidays

A Balanced Diet For Aging

Bottiaux: ‘Fat,’ Why it’s a Bad Word in Our House

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