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Diet| San Clemente Times
Diet| San Clemente Times
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Diet

1
Opinion Columns, SOAPBOX

Health and Nutrition 101: Using Food as Medicine

Gina Cousineau By Gina Cousineau Four months into the new year, and 13 months into the pandemic, I am seeing a bit of desperation as…

0
Opinion Columns, SOAPBOX

Health and Nutrition 101: Macros, Calories and Exercise … Oh, My! (Part 2)

Gina Cousineau By Gina Cousineau Hopefully, you can hear me chanting, “Lions and tigers and bears … oh, my!” as you read the title of…

0
Opinion Columns, SOAPBOX

Health and Nutrition 101: Cooking Your ‘Weigh’ to Health and Happiness

Gina Cousineau By Gina Cousineau As we enter the holiday season in these uncertain times, I feel compelled to help you see that your food…

0
Opinion Columns, SOAPBOX

Health and Nutrition 101: A Fresh Start This Fall

Gina Cousineau By Gina Cousineau Every time I’m in a situation where people find out I’m a nutritionist, they want to ask me very specific…

0
Opinion Columns, SOAPBOX

Health & Nutrition 101: Your Health and Fear over Contracting COVID-19

Gina Cousineau By Gina Cousineau No fewer than six times this year, I have written my monthly column with COVID-19 at the forefront, as its…

0
Opinion Columns, SOAPBOX

Health and Nutrition 101: Food for Thought: Would You Like a Quarantine Do-Over?

Gina Cousineau By Gina Cousineau, aka Mama G We are just starting to come up for air after experiencing unprecedented times together. Over the past…

0
Opinion Columns, SOAPBOX

Health and Nutrition 101: Our Health and the New Normal

Gina Cousineau By Gina Cousineau, aka Mama G Prior to the COVID-19 pandemic, the world faced other issues, including the mental health crisis and significant…

0
SC LIVING, SC Living Headlines

Health and Nutrition 101: Healthy Habits Begin One Meal at a Time

Gina Cousineau By Gina Cousineau As New Year’s resolutions fade away, it is about this time of year that prospective clients ask me what is…

0
SC LIVING, SC Living Headlines

Health and Nutrition 101: Are You Starving Yet?

Gina Cousineau and Samantha Blankenburg By Gina Cousineau We are seven weeks into the New Year, and I am wondering how that “weight loss diet”…

0
Opinion Columns, SOAPBOX

Get Fit San Clemente: Managing (or Maintaining) Your Health through the Holidays

By Gina Cousineau and Samantha Blankenburg I can’t tell you how many times Samantha B and I have heard “I just want to lose weight…

0
Aging Well, SPECIAL SECTIONS

A Balanced Diet For Aging

Protein-rich foods and balanced diet help keep body in shape as years go by By Alex Groves As people age, it’s important for them to…

0
SC LIVING, SC Living Headlines

Bottiaux: ‘Fat,’ Why it’s a Bad Word in Our House

By Elizabeth Bottiaux Swimsuit season has arrived. Ready or not, thousands of nearly nude sunshine seekers of all ages are flocking to beaches and pools….

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