Food for Thought: The ‘New’ Weight Loss Drugs—Friend or Foe, Part 1
Gina Cousineau By Gina Cousineau I have delayed the hot topic of “weight loss” drugs for some time now, as ...
Tag: dieting
Food for Thought: Desperately Seeking Weight Loss
Gina Cousineau By Gina Cousineau Provocative title for a provocative subject. No doubt that your eyes caught this title, and ...
Health and Nutrition 101: Winning for Life
Gina Cousineau By Gina Cousineau In the sports world, we clearly understand that without a good defense, games will be ...
Health and Nutrition 101: The Ultimate Gift—Your Health
Gina Cousineau By Gina Cousineau Every day, my clients tell me how difficult this time of year is with all ...
Health and Nutrition 101: Can You Have Your Cake and Eat It, Too?
Gina Cousineau By Gina Cousineau The old adage of having one’s cake and eating it, too, has many interpretations, but ...
Health and Nutrition 101: Just Another Manic Monday …
Gina Cousineau By Gina Cousineau How many times have you woken up on a Monday morning stating, “Today is the ...
Health and Nutrition 101: Are You a Victim of Food Bullying?
Gina Cousineau By Gina Cousineau Most days, I am approached by strangers and clients alike, regarding my opinion on the ...
Health and Nutrition 101: Healthy Habits Begin One Meal at a Time
Gina Cousineau By Gina Cousineau As New Year’s resolutions fade away, it is about this time of year that prospective ...
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