Food for Thought: Get Comfortable with Getting Uncomfortable
New name, same sound advice from Gina Cousineau, who has rebranded her column to Food for Thought. With this month ...
Tag: diets
Health & Nutrition 101: Reality Check for the New Year
To “lose weight” this new year, “one has to be in a calorie deficit, period,” Gina Cousineau writes in her ...
Health & Nutrition 101: Self-Care Through the Holidays
Gina Cousineau By Gina Cousineau Most car owners are diligent about keeping up with regular automotive maintenance to protect the ...
Health & Nutrition 101: Why You Should Consider a Healthy Eating Pattern
Gina Cousineau By Gina Cousineau Facts are facts. By losing only 5-10% of one’s body weight, our health will improve. ...
Health & Nutrition 101: Weight Loss or Health Gain?
Gina Cousineau By Gina Cousineau As a nutrition expert and trained chef, you might think I am outside of my ...
Health and Nutrition 101: Macros, Calories and Exercise … Oh, My! (Part 2)
Gina Cousineau By Gina Cousineau Hopefully, you can hear me chanting, “Lions and tigers and bears … oh, my!” as ...
Health and Nutrition 101: Macros, Calories and Exercise … Oh, My! (Part 1)
Gina Cousineau By Gina Cousineau My entire adult life, I have talked diets, either because I was on one or ...
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