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Exercise| San Clemente Times
Exercise| San Clemente Times
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Exercise

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Opinion Columns, SOAPBOX

Health and Nutrition 101: Winning for Life

Gina Cousineau By Gina Cousineau In the sports world, we clearly understand that without a good defense, games will be lost. As a nutrition professional…

0
Opinion Columns, SOAPBOX

Health and Nutrition 101: The Ultimate Gift—Your Health

Gina Cousineau By Gina Cousineau Every day, my clients tell me how difficult this time of year is with all the holiday events and not-so-wholesome…

0
Opinion Columns, SOAPBOX

Health and Nutrition 101: Finding Your ‘Blue Zone’ Lifestyle

Gina Cousineau By Gina Cousineau There are five regions in the world with the highest concentration of male centenarians—men who are at least 100 years…

0
Opinion Columns, SOAPBOX

Health and Nutrition 101: Are You Desiring Weight Loss or Health Gain?

Gina Cousineau By Gina Cousineau A prospective client who seeks me out largely does so for weight loss, initially. My hope once we begin working…

0
Opinion Columns, SOAPBOX

Health and Nutrition 101: Every Pill Is Poison

Gina Cousineau By Gina Cousineau The title of the column this month is a mantra I preach to my clients each and every day. It…

0
EYE ON SC, News Bites

YNG, Vizer App Partner to Fight Hunger

Staff YNG Studios of San Clemente is partnering with Vizer to help donate meals to individuals in need. Through the partnership, studio members will have…

0
Opinion Columns, SOAPBOX

Health and Nutrition 101: Macros, Calories and Exercise … Oh, My! (Part 3)

Gina Cousineau By Gina Cousineau Today, we focus on “exercise,” but I will first encourage you to reread Parts 1 and 2, as they are…

0
Opinion Columns, SOAPBOX

Health and Nutrition 101: Macros, Calories and Exercise … Oh, My! (Part 2)

Gina Cousineau By Gina Cousineau Hopefully, you can hear me chanting, “Lions and tigers and bears … oh, my!” as you read the title of…

0
Opinion Columns, SOAPBOX

Health and Nutrition 101: A Fresh Start This Fall

Gina Cousineau By Gina Cousineau Every time I’m in a situation where people find out I’m a nutritionist, they want to ask me very specific…

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Opinion Columns, SOAPBOX

Health and Nutrition 101: Our Health and the New Normal

Gina Cousineau By Gina Cousineau, aka Mama G Prior to the COVID-19 pandemic, the world faced other issues, including the mental health crisis and significant…

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GETTING OUT, Spotlight

Staying In: Top 5 Picks of Indoor Activities

Staff While we typically try to provide you with a roundup of noteworthy, local events for our Getting Out Calendar, precautions against COVID-19 have led…

0
SC LIVING, SC Living Headlines

Get Fit San Clemente: No More Pain, No More Gain

Gina Cousineau and Samantha Blankenburg By Gina Cousineau and Samantha Blankenburg It’s that time of year again, when lots of people are not only reinventing…

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SC LIVING, SC Living Headlines

Get Fit San Clemente: Create New Healthy and Active Traditions this Holiday Season

By Gina Cousineau and Samantha Blankenburg Gina Cousineau and Samantha Blankenburg With Halloween behind us and Thanksgiving and Christmas quickly approaching, the opportunity to be…

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SC LIVING, SC Living Headlines

Business Beat: Week of March 7-13

Business Beat Compiled by Andrea Clemett New Business Organics Alive 915 Calle Amanecer, Suite D 619.920.3555 organicsalivegarden.com For avid surfer Todd Salemi, the chemicals in…

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EYE ON SC, News Headlines

Two Nations, One ‘Iron Fist’: Camp Pendleton Marines Train with Japanese Forces near San Clemente

By Eric Heinz Rough waves crashed along the beaches near San Clemente as soldiers in amphibious vehicles stealthily made their way from being submerged in…

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