Perspire Sauna Studio Brand Expands into San Clemente
National wellness brand Perspire Sauna Studio opened in San Clemente on Friday, Feb. 17, making the location the third in ...
Tag: Exercise
Bodyrok San Clemente Looks to Be ‘Pilates 2.0’
Fitness enthusiasts Carleigh and Scott Krass look to take Pilates workouts in San Clemente to the next level with the ...
Surf Your Best This Year
Many of us have likely arrived in the New Year with a resolution or two—be it getting back into surfing ...
Local ‘Stark Naked’ Winner Displays Physical Prowess, Raises Money for Charity
Local San Clemente resident Sara Song raised more than $59,000 for the MaxLove Project, an Orange County charity that provides ...
Health and Nutrition 101: Winning for Life
Gina Cousineau By Gina Cousineau In the sports world, we clearly understand that without a good defense, games will be ...
Health and Nutrition 101: The Ultimate Gift—Your Health
Gina Cousineau By Gina Cousineau Every day, my clients tell me how difficult this time of year is with all ...
Health and Nutrition 101: Finding Your ‘Blue Zone’ Lifestyle
Gina Cousineau By Gina Cousineau There are five regions in the world with the highest concentration of male centenarians—men who ...
Health and Nutrition 101: Are You Desiring Weight Loss or Health Gain?
Gina Cousineau By Gina Cousineau A prospective client who seeks me out largely does so for weight loss, initially. My ...
Health and Nutrition 101: Every Pill Is Poison
Gina Cousineau By Gina Cousineau The title of the column this month is a mantra I preach to my clients ...
YNG, Vizer App Partner to Fight Hunger
Staff YNG Studios of San Clemente is partnering with Vizer to help donate meals to individuals in need. Through the ...
Health and Nutrition 101: Macros, Calories and Exercise … Oh, My! (Part 3)
Gina Cousineau By Gina Cousineau Today, we focus on “exercise,” but I will first encourage you to reread Parts 1 ...
Health and Nutrition 101: Macros, Calories and Exercise … Oh, My! (Part 2)
Gina Cousineau By Gina Cousineau Hopefully, you can hear me chanting, “Lions and tigers and bears … oh, my!” as ...
Health and Nutrition 101: A Fresh Start This Fall
Gina Cousineau By Gina Cousineau Every time I’m in a situation where people find out I’m a nutritionist, they want ...
Health and Nutrition 101: Our Health and the New Normal
Gina Cousineau By Gina Cousineau, aka Mama G Prior to the COVID-19 pandemic, the world faced other issues, including the ...
Staying In: Top 5 Picks of Indoor Activities
Staff While we typically try to provide you with a roundup of noteworthy, local events for our Getting Out Calendar, ...
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