Food for Thought: Desperately Seeking Weight Loss
Gina Cousineau By Gina Cousineau Provocative title for a provocative subject. No doubt that your eyes caught this title, and ...
Tag: Exercise
Food for Thought: Committed or Interested?
In her latest Food for Thought column, Gina Cousineau highlights the benefits of 12-step programs such as Overeaters Anonymous for ...
Food for Thought: Time Flies Whether We Want It to or Not
In her latest Food for Thought column, Gina Cousineau celebrates two milestones: turning 60 years old and reaching her four-year ...
Perspire Sauna Studio Brand Expands into San Clemente
National wellness brand Perspire Sauna Studio opened in San Clemente on Friday, Feb. 17, making the location the third in ...
Bodyrok San Clemente Looks to Be ‘Pilates 2.0’
Fitness enthusiasts Carleigh and Scott Krass look to take Pilates workouts in San Clemente to the next level with the ...
Surf Your Best This Year
Many of us have likely arrived in the New Year with a resolution or two—be it getting back into surfing ...
Local ‘Stark Naked’ Winner Displays Physical Prowess, Raises Money for Charity
Local San Clemente resident Sara Song raised more than $59,000 for the MaxLove Project, an Orange County charity that provides ...
Health and Nutrition 101: Winning for Life
Gina Cousineau By Gina Cousineau In the sports world, we clearly understand that without a good defense, games will be ...
Health and Nutrition 101: The Ultimate Gift—Your Health
Gina Cousineau By Gina Cousineau Every day, my clients tell me how difficult this time of year is with all ...
Health and Nutrition 101: Finding Your ‘Blue Zone’ Lifestyle
Gina Cousineau By Gina Cousineau There are five regions in the world with the highest concentration of male centenarians—men who ...
Health and Nutrition 101: Are You Desiring Weight Loss or Health Gain?
Gina Cousineau By Gina Cousineau A prospective client who seeks me out largely does so for weight loss, initially. My ...
Health and Nutrition 101: Every Pill Is Poison
Gina Cousineau By Gina Cousineau The title of the column this month is a mantra I preach to my clients ...
YNG, Vizer App Partner to Fight Hunger
Staff YNG Studios of San Clemente is partnering with Vizer to help donate meals to individuals in need. Through the ...
Health and Nutrition 101: Macros, Calories and Exercise … Oh, My! (Part 3)
Gina Cousineau By Gina Cousineau Today, we focus on “exercise,” but I will first encourage you to reread Parts 1 ...
Health and Nutrition 101: Macros, Calories and Exercise … Oh, My! (Part 2)
Gina Cousineau By Gina Cousineau Hopefully, you can hear me chanting, “Lions and tigers and bears … oh, my!” as ...
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