Fitness| San Clemente Times

Health and Nutrition 101: Every Pill Is Poison

Gina Cousineau By Gina Cousineau The title of the column this month is a mantra I preach to my clients each and every day. It…

Opinion Columns, SOAPBOX

Health and Nutrition 101: Using Food as Medicine

Gina Cousineau By Gina Cousineau Four months into the new year, and 13 months into the pandemic, I am seeing a bit of desperation as…

EYE ON SC, News Bites

YNG, Vizer App Partner to Fight Hunger

Staff YNG Studios of San Clemente is partnering with Vizer to help donate meals to individuals in need. Through the partnership, studio members will have…

Opinion Columns, SOAPBOX

Health and Nutrition 101: Macros, Calories and Exercise … Oh, My! (Part 3)

Gina Cousineau By Gina Cousineau Today, we focus on “exercise,” but I will first encourage you to reread Parts 1 and 2, as they are…

Opinion Columns, SOAPBOX

Health and Nutrition 101: Macros, Calories and Exercise … Oh, My! (Part 2)

Gina Cousineau By Gina Cousineau Hopefully, you can hear me chanting, “Lions and tigers and bears … oh, my!” as you read the title of…

Opinion Columns, SOAPBOX

Health and Nutrition 101: Macros, Calories and Exercise … Oh, My! (Part 1)

Gina Cousineau By Gina Cousineau My entire adult life, I have talked diets, either because I was on one or someone I knew was on…

Opinion Columns, SOAPBOX

Health and Nutrition 101: Cooking Your ‘Weigh’ to Health and Happiness

Gina Cousineau By Gina Cousineau As we enter the holiday season in these uncertain times, I feel compelled to help you see that your food…

Opinion Columns, SOAPBOX

Health and Nutrition 101: A Fresh Start This Fall

Gina Cousineau By Gina Cousineau Every time I’m in a situation where people find out I’m a nutritionist, they want to ask me very specific…

EYE ON SC, News Headlines

Council Approves Plan for Local Gyms, Churches to Operate on City Parks

By Shawn Raymundo The city council approved a program this week to make it easier for San Clemente’s fitness centers and religious institutions to operate…

Opinion Columns, SOAPBOX

Health & Nutrition 101: Your Health and Fear over Contracting COVID-19

Gina Cousineau By Gina Cousineau No fewer than six times this year, I have written my monthly column with COVID-19 at the forefront, as its…

Opinion Columns, SOAPBOX

Health and Nutrition 101: COVID-19’s Effect on the Environment and Your Health

Gina Cousineau By Gina Cousineau As the months go by, we can’t help but see the effects that COVID-19 has had in our lives. As…

Opinion Columns, SOAPBOX

Health and Nutrition 101: Are You a Victim of Food Bullying?

Gina Cousineau By Gina Cousineau Most days, I am approached by strangers and clients alike, regarding my opinion on the latest diet, wellness, or health-related…