Perspire Sauna Studio Brand Expands into San Clemente
National wellness brand Perspire Sauna Studio opened in San Clemente on Friday, Feb. 17, making the location the third in ...
Tag: Fitness
Bodyrok San Clemente Looks to Be ‘Pilates 2.0’
Fitness enthusiasts Carleigh and Scott Krass look to take Pilates workouts in San Clemente to the next level with the ...
StretchLab Location Opens at the Outlets
A new fitness studio opening in San Clemente hopes to help the community realize the importance of an oft-neglected activity.
Local ‘Stark Naked’ Winner Displays Physical Prowess, Raises Money for Charity
Local San Clemente resident Sara Song raised more than $59,000 for the MaxLove Project, an Orange County charity that provides ...
Dive into the Deep End
When It Comes to Feeling Comfortable in and Under the Water, Deep End Fitness Has Answers By Jake Howard There’s ...
Health and Nutrition 101: Every Pill Is Poison
Gina Cousineau By Gina Cousineau The title of the column this month is a mantra I preach to my clients ...
Health and Nutrition 101: Using Food as Medicine
Gina Cousineau By Gina Cousineau Four months into the new year, and 13 months into the pandemic, I am seeing ...
YNG, Vizer App Partner to Fight Hunger
Staff YNG Studios of San Clemente is partnering with Vizer to help donate meals to individuals in need. Through the ...
Health and Nutrition 101: Macros, Calories and Exercise … Oh, My! (Part 3)
Gina Cousineau By Gina Cousineau Today, we focus on “exercise,” but I will first encourage you to reread Parts 1 ...
Health and Nutrition 101: Macros, Calories and Exercise … Oh, My! (Part 2)
Gina Cousineau By Gina Cousineau Hopefully, you can hear me chanting, “Lions and tigers and bears … oh, my!” as ...
Health and Nutrition 101: Macros, Calories and Exercise … Oh, My! (Part 1)
Gina Cousineau By Gina Cousineau My entire adult life, I have talked diets, either because I was on one or ...
Health and Nutrition 101: Cooking Your ‘Weigh’ to Health and Happiness
Gina Cousineau By Gina Cousineau As we enter the holiday season in these uncertain times, I feel compelled to help ...
Health and Nutrition 101: A Fresh Start This Fall
Gina Cousineau By Gina Cousineau Every time I’m in a situation where people find out I’m a nutritionist, they want ...
Council Approves Plan for Local Gyms, Churches to Operate on City Parks
By Shawn Raymundo The city council approved a program this week to make it easier for San Clemente’s fitness centers ...
Health & Nutrition 101: Your Health and Fear over Contracting COVID-19
Gina Cousineau By Gina Cousineau No fewer than six times this year, I have written my monthly column with COVID-19 ...
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