Health and Nutrition 101: Are You a Victim of Food Bullying?
Gina Cousineau By Gina Cousineau Most days, I am approached by strangers and clients alike, regarding my opinion on the ...
Tag: Fitness
Health and Nutrition 101: Self-Care in the Midst of the Pandemic
Gina Cousineau By Gina Cousineau, aka Mama G Today, we sit in the midst of a pandemic that affects every ...
Health and Nutrition 101: Healthy Habits Begin One Meal at a Time
Gina Cousineau By Gina Cousineau As New Year’s resolutions fade away, it is about this time of year that prospective ...
Health and Nutrition 101: Are You Starving Yet?
Gina Cousineau and Samantha Blankenburg By Gina Cousineau We are seven weeks into the New Year, and I am wondering ...
Just Keep Swimming
With a flat spell coming, here’s my yearly reminder to hit the pool By Jake Howard Last week, I ran ...
Get Fit San Clemente: No More Pain, No More Gain
Gina Cousineau and Samantha Blankenburg By Gina Cousineau and Samantha Blankenburg It’s that time of year again, when lots of ...
Get Fit San Clemente: Create New Healthy and Active Traditions this Holiday Season
By Gina Cousineau and Samantha Blankenburg Gina Cousineau and Samantha Blankenburg With Halloween behind us and Thanksgiving and Christmas quickly ...
Get Fit San Clemente: Managing (or Maintaining) Your Health through the Holidays
By Gina Cousineau and Samantha Blankenburg Gina Cousineau, a culinary nutritionist, and Samantha Blankenburg, a fitness expert. I can’t tell ...
San Clemente Beach Barbell Club
San Clemente Beach Barbell Club is a monthly club that meets at San Clemente Gym every first Wednesday of the ...
Beach Yoga Walk
Parking is free. Come early to sign paperwork and get your spot. Meet at San Clemente Gym and be ready ...
Disco Fit
Grab your colorful Lycra leggings and your silver glitter, and get fit and have fun with our Disco themed HIIT ...
High 5ive 4Fitness to Take Place at SCHS Saturday
By Eric Heinz The Noble Path Foundation will host its third annual High 5ive 4Fitness athletic competition from 9 a.m.-2 ...
Business Beat: North Beach Nutrition Bar
5-Year Anniversary North Beach Nutrition Bar 1502 N. El Camino Real 949.545.7373 www.northbeachnutrition.com Ed Borrowe, owner of North Beach Nutrition ...
Fresh Take: First-Year SCHS Students Receive Grant to Put on Health Fair
The Food, Fitness and Fun Fair, hosted by Future Problem Solvers Club, will take place from 9 a.m.-noon on Saturday, ...
Lifetime Fitness Proposes New Clubhouse Four Times Current Size
By Eric Heinz During a Design Review Subcommittee meeting on Wednesday, Jan. 22, Lifetime Fitness, which purchased the former Rancho ...
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