Health and Nutrition 101: Advocating for Your Health Can Save Your Life
Gina Cousineau By Gina Cousineau As a nutritionist, most people come to me for weight loss, but due to my ...
Tag: Health and Nutrition
Health and Nutrition 101: Just Another Manic Monday …
Gina Cousineau By Gina Cousineau How many times have you woken up on a Monday morning stating, “Today is the ...
Health and Nutrition 101: Are You Desiring Weight Loss or Health Gain?
Gina Cousineau By Gina Cousineau A prospective client who seeks me out largely does so for weight loss, initially. My ...
Health and Nutrition 101: Every Pill Is Poison
Gina Cousineau By Gina Cousineau The title of the column this month is a mantra I preach to my clients ...
Health and Nutrition 101: Staying Home for the Holidays
Gina Cousineau By Gina Cousineau We all know that this holiday season will be very different than years past, with ...
Health and Nutrition 101: A Fresh Start This Fall
Gina Cousineau By Gina Cousineau Every time I’m in a situation where people find out I’m a nutritionist, they want ...
Health & Nutrition 101: Your Health and Fear over Contracting COVID-19
Gina Cousineau By Gina Cousineau No fewer than six times this year, I have written my monthly column with COVID-19 ...
Health and Nutrition 101: COVID-19’s Effect on the Environment and Your Health
Gina Cousineau By Gina Cousineau As the months go by, we can’t help but see the effects that COVID-19 has ...
Health and Nutrition 101: Are You a Victim of Food Bullying?
Gina Cousineau By Gina Cousineau Most days, I am approached by strangers and clients alike, regarding my opinion on the ...
Health and Nutrition 101: Food for Thought: Would You Like a Quarantine Do-Over?
Gina Cousineau By Gina Cousineau, aka Mama G We are just starting to come up for air after experiencing unprecedented ...
Health and Nutrition 101: Our Health and the New Normal
Gina Cousineau By Gina Cousineau, aka Mama G Prior to the COVID-19 pandemic, the world faced other issues, including the ...
Health and Nutrition 101: Self-Care in the Midst of the Pandemic
Gina Cousineau By Gina Cousineau, aka Mama G Today, we sit in the midst of a pandemic that affects every ...
Health and Nutrition 101: Healthy Habits Begin One Meal at a Time
Gina Cousineau By Gina Cousineau As New Year’s resolutions fade away, it is about this time of year that prospective ...
Health and Nutrition 101: Are You Starving Yet?
Gina Cousineau and Samantha Blankenburg By Gina Cousineau We are seven weeks into the New Year, and I am wondering ...
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