Perspire Sauna Studio Brand Expands into San Clemente
National wellness brand Perspire Sauna Studio opened in San Clemente on Friday, Feb. 17, making the location the third in ...
Tag: Health
Health & Nutrition 101: Reality Check for the New Year
To “lose weight” this new year, “one has to be in a calorie deficit, period,” Gina Cousineau writes in her ...
Surf Your Best This Year
Many of us have likely arrived in the New Year with a resolution or two—be it getting back into surfing ...
Health & Nutrition 101: Self-Care Through the Holidays
Gina Cousineau By Gina Cousineau Most car owners are diligent about keeping up with regular automotive maintenance to protect the ...
Health & Nutrition 101: Why You Should Consider a Healthy Eating Pattern
Gina Cousineau By Gina Cousineau Facts are facts. By losing only 5-10% of one’s body weight, our health will improve. ...
Health & Nutrition 101: What Is a Healthy Eating Pattern?
Gina Cousineau By Gina Cousineau I walk through life worrying about other people. Whether it is my husband, a client, ...
Providence’s $712 Million Expansion Project to Bring 2 Satellite Health Centers to San Clemente, RMV
Providence will soon open a pair of satellite health care facilities in Rancho Mission Viejo and San Clemente as part ...
Health & Nutrition 101: Know Your Cholesterol Numbers
With September being National Cholesterol Education Month, Gina Cousineau in her latest Health & Nutrition 101 column looks to remind ...
On Life and Love After 50: As We Age
Being able to write columns on “life” and “love” among the aging community for these past several years has been ...
Health & Nutrition 101: Calm or Chaos?
In this month’s Health & Nutrition 101, Gina Cousineau examines the food chaos that persists in most people’s lives from ...
Health & Nutrition 101: Weight Loss or Health Gain?
Gina Cousineau By Gina Cousineau As a nutrition expert and trained chef, you might think I am outside of my ...
Health & Nutrition 101: When Life Hands You Lemons
After contracting COVID-19 and being confined to a bedroom for a seven-day quarantine period, Gina Cousineau understands a little bit ...
Clean Water Report Shows Majority of Tested U.S. Sites Have Low Bacteria Levels
A new report by Surfrider Foundation shows that while some communities are continuing to struggle with high bacteria levels in ...
Letter to the Editor: Response to Swegles Update
CHERYL (STEHLING) KELLY, San Clemente Thank you so much for sharing the very sad news of Fred Swegles’ diagnosis of ...
Letter to the Editor: On Fred Swegles
MIKE CONLON, San Clemente After teaching 37 years at San Clemente High School, in my retirement speech, I said that ...
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