Food for Thought: The ‘New’ Weight Loss Drugs—Friend or Foe, Part 1
Gina Cousineau By Gina Cousineau I have delayed the hot topic of “weight loss” drugs for some time now, as ...
Tag: Health
Construction on Providence’s Satellite Health Center to Ramp Up Soon
Following delays because of impacts from the COVID-19 pandemic and financing issues, Providence Mission Hospital officials expect construction at their ...
Local Physical Therapist Brings Pelvic Health Expertise to South County
Daybreak Physical Therapy founder Dr. Allea Francis, DPT, looks to normalize discussions of pelvic health in South Orange County and ...
Camino Health Center Receives $100k Donation
Camino Health Center, which provides various medical services for uninsured patients in Orange County, recently received a $100,000 donation to ...
Food for Thought: Calling All Seniors
Turning 60 this past spring, Gina Cousineau has been taking full advantage of senior discounts offered without hesitation. With that ...
Capo Unified Intends to Address Student Mental Health with Wide-Ranging Wellness Plan
As youth mental health becomes a more recognized and discussed topic, the Capistrano Unified School District plans to address student ...
Food for Thought: Committed or Interested?
In her latest Food for Thought column, Gina Cousineau highlights the benefits of 12-step programs such as Overeaters Anonymous for ...
Soul Align Chiropractic and Yoga Offers New Take on Health
Soul Align blends the chiropractic practice and yoga into one space that holds a unique perspective on maintaining health and ...
Food for Thought: Time Flies Whether We Want It to or Not
In her latest Food for Thought column, Gina Cousineau celebrates two milestones: turning 60 years old and reaching her four-year ...
Perspire Sauna Studio Brand Expands into San Clemente
National wellness brand Perspire Sauna Studio opened in San Clemente on Friday, Feb. 17, making the location the third in ...
Health & Nutrition 101: Reality Check for the New Year
To “lose weight” this new year, “one has to be in a calorie deficit, period,” Gina Cousineau writes in her ...
Surf Your Best This Year
Many of us have likely arrived in the New Year with a resolution or two—be it getting back into surfing ...
Health & Nutrition 101: Self-Care Through the Holidays
Gina Cousineau By Gina Cousineau Most car owners are diligent about keeping up with regular automotive maintenance to protect the ...
Health & Nutrition 101: Why You Should Consider a Healthy Eating Pattern
Gina Cousineau By Gina Cousineau Facts are facts. By losing only 5-10% of one’s body weight, our health will improve. ...
Health & Nutrition 101: What Is a Healthy Eating Pattern?
Gina Cousineau By Gina Cousineau I walk through life worrying about other people. Whether it is my husband, a client, ...
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