Tag: healthy eating

For her latest Food for Thought, Gina Cousineau recognizes March as awareness for National Nutrition and for Colorectal Cancer, encouraging ...

New name, same sound advice from Gina Cousineau, who has rebranded her column to Food for Thought. With this month ...

To “lose weight” this new year, “one has to be in a calorie deficit, period,” Gina Cousineau writes in her ...

Gina Cousineau By Gina Cousineau Most car owners are diligent about keeping up with regular automotive maintenance to protect the ...

Gina Cousineau By Gina Cousineau Facts are facts. By losing only 5-10% of one’s body weight, our health will improve. ...

Gina Cousineau By Gina Cousineau I walk through life worrying about other people. Whether it is my husband, a client, ...

In this month’s Health & Nutrition 101, Gina Cousineau examines the food chaos that persists in most people’s lives from ...

Since 2016, Alohana Acai Bowls has endured a story full of colorful twists and turns to grow to a popular ...

After contracting COVID-19 and being confined to a bedroom for a seven-day quarantine period, Gina Cousineau understands a little bit ...

Gina Cousineau By Gina Cousineau This month as we enter National Nutrition Month, I will continue to share “lifestyle shifts” ...

Gina Cousineau By Gina Cousineau Nationally, we observe “American Heart Month” in February to raise awareness to the importance of ...

Gina Cousineau By Gina Cousineau In the sports world, we clearly understand that without a good defense, games will be ...

Gina Cousineau By Gina Cousineau Every day, my clients tell me how difficult this time of year is with all ...

Gina Cousineau By Gina Cousineau The old adage of having one’s cake and eating it, too, has many interpretations, but ...

Gina Cousineau By Gina Cousineau Hopefully, you can hear me chanting, “Lions and tigers and bears … oh, my!” as ...