Food for Thought: The ‘New’ Weight-Loss Drugs: Friend or Foe, Part 2
Gina Cousineau By Gina Cousineau The obsession with weight loss is nothing new, but with the recently developed class of ...
Tag: healthy eating
Food for Thought: Calling All Parents
Role modeling health habits can prove difficult for most adults when it comes to their kids’ nutrition,” Gina Cousineau notes ...
Food for Thought: Calling All Seniors
Turning 60 this past spring, Gina Cousineau has been taking full advantage of senior discounts offered without hesitation. With that ...
Food for Thought: Advocacy Saves Lives
For her latest Food for Thought, Gina Cousineau recognizes March as awareness for National Nutrition and for Colorectal Cancer, encouraging ...
Food for Thought: Get Comfortable with Getting Uncomfortable
New name, same sound advice from Gina Cousineau, who has rebranded her column to Food for Thought. With this month ...
Health & Nutrition 101: Reality Check for the New Year
To “lose weight” this new year, “one has to be in a calorie deficit, period,” Gina Cousineau writes in her ...
Health & Nutrition 101: Self-Care Through the Holidays
Gina Cousineau By Gina Cousineau Most car owners are diligent about keeping up with regular automotive maintenance to protect the ...
Health & Nutrition 101: Why You Should Consider a Healthy Eating Pattern
Gina Cousineau By Gina Cousineau Facts are facts. By losing only 5-10% of one’s body weight, our health will improve. ...
Health & Nutrition 101: What Is a Healthy Eating Pattern?
Gina Cousineau By Gina Cousineau I walk through life worrying about other people. Whether it is my husband, a client, ...
Health & Nutrition 101: Calm or Chaos?
In this month’s Health & Nutrition 101, Gina Cousineau examines the food chaos that persists in most people’s lives from ...
Local Acai Shop Expands San Clemente Area Reach
Since 2016, Alohana Acai Bowls has endured a story full of colorful twists and turns to grow to a popular ...
Health & Nutrition 101: When Life Hands You Lemons
After contracting COVID-19 and being confined to a bedroom for a seven-day quarantine period, Gina Cousineau understands a little bit ...
Health & Nutrition 101: Consuming ‘Priority Foods’ More Regularly
Gina Cousineau By Gina Cousineau This month as we enter National Nutrition Month, I will continue to share “lifestyle shifts” ...
Health and Nutrition 101: Prioritizing Heart Health
Gina Cousineau By Gina Cousineau Nationally, we observe “American Heart Month” in February to raise awareness to the importance of ...
Health and Nutrition 101: Winning for Life
Gina Cousineau By Gina Cousineau In the sports world, we clearly understand that without a good defense, games will be ...
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