Food for Thought: Time Flies Whether We Want It to or Not
In her latest Food for Thought column, Gina Cousineau celebrates two milestones: turning 60 years old and reaching her four-year ...
Tag: Nutrition
Food for Thought: Advocacy Saves Lives
For her latest Food for Thought, Gina Cousineau recognizes March as awareness for National Nutrition and for Colorectal Cancer, encouraging ...
Food for Thought: Get Comfortable with Getting Uncomfortable
New name, same sound advice from Gina Cousineau, who has rebranded her column to Food for Thought. With this month ...
Health & Nutrition 101: Reality Check for the New Year
To “lose weight” this new year, “one has to be in a calorie deficit, period,” Gina Cousineau writes in her ...
Health & Nutrition 101: Self-Care Through the Holidays
Gina Cousineau By Gina Cousineau Most car owners are diligent about keeping up with regular automotive maintenance to protect the ...
Health & Nutrition 101: Why You Should Consider a Healthy Eating Pattern
Gina Cousineau By Gina Cousineau Facts are facts. By losing only 5-10% of one’s body weight, our health will improve. ...
Health & Nutrition 101: What Is a Healthy Eating Pattern?
Gina Cousineau By Gina Cousineau I walk through life worrying about other people. Whether it is my husband, a client, ...
Health & Nutrition 101: Know Your Cholesterol Numbers
With September being National Cholesterol Education Month, Gina Cousineau in her latest Health & Nutrition 101 column looks to remind ...
Health & Nutrition 101: Calm or Chaos?
In this month’s Health & Nutrition 101, Gina Cousineau examines the food chaos that persists in most people’s lives from ...
Local ‘Stark Naked’ Winner Displays Physical Prowess, Raises Money for Charity
Local San Clemente resident Sara Song raised more than $59,000 for the MaxLove Project, an Orange County charity that provides ...
Health & Nutrition 101: Weight Loss or Health Gain?
Gina Cousineau By Gina Cousineau As a nutrition expert and trained chef, you might think I am outside of my ...
Health & Nutrition 101: When Life Hands You Lemons
After contracting COVID-19 and being confined to a bedroom for a seven-day quarantine period, Gina Cousineau understands a little bit ...
Health & Nutrition 101: Eating Around the World
Gina Cousineau By Gina Cousineau I am writing from Cape Town, South Africa. I have been very blessed to have ...
Health & Nutrition 101: Nutrition Chaos
Gina Cousineau By Gina Cousineau I love to hike, so I want to take this opportunity to introduce you to ...
Health & Nutrition 101: Consuming ‘Priority Foods’ More Regularly
Gina Cousineau By Gina Cousineau This month as we enter National Nutrition Month, I will continue to share “lifestyle shifts” ...
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