Table for One: How Single Seniors Cope With Loneliness
By Tom Blake The effects of loneliness on single seniors is a growing concern. Studies indicate that loneliness has been ...
Tag: Special Section
Furry Friends: Local Seniors Find Benefits in Owning Pets
Karen Rottmann holds two of her pups, Noel and Gizmo. Photo: Emily Rasmussen By Emily Rasmussen Whether you’re a dog ...
Don’t Ever Stop: Dana Point Resident, 72, Follows National Icon’s Footsteps, One at a Time
Russell Kerr, 72, of Dana Point. Photo: Courtesy By Daniel Ritz Years ago, during a high-altitude fishing excursion in the ...
Yoga for Boomers: Strategies for a Safe, Effective Practice
Yoga for Boomers. Photo: Eric Heinz By May Yacoob, Ph.D. For over a decade I have watched yoga studios open ...
A Needle in the Haystack: Amid the Industry Boom,Finding the Right Yoga Teacher is Paramount
By Daniel Ritz As practicing any one of the many varieties of yoga now available in South Orange County becomes ...
Eastern Healing: Traditional Chinese Medicine is a More Natural Approach to Pain, Anxiety, Stress Relief
By Daniel Ritz It has taken decades for acupuncture, formally known as traditional Chinese medicine, to be integrated into Western ...
Workplace Wellness: Quick Hacks to Make Your Office Environment More Nurturing
Paul Garcia, D.C. Photo: Courtesy By Paul Garcia, D.C. Workplace environments often present unique challenges to staying healthy. Many of ...
Infinite Ways to Heal: From Nutrition Counseling to Massage, There are a Wide Range of Methods to Improve Your Health
Dr. Susan Jeffries of As Designed Wellness warms up her tools for ‘cupping’ in her Dana Point office. Photo: Emily ...
Inner Peace: Clear Your Mind from Distraction, and More, Through Floating
By Daniel Ritz Originally used to test the effects of complete sensory deprivation in the 1950s, floating via modern float ...
Gut Check: Probiotics, Lifestyle Changes are Key to Intestinal, Overall Health
Cynthia Costa, D.C. of Costa Lifestyle Medicine. Photo: Emily Rasmussen By Cynthia Costa, D.C. Recent research in functional medicine tells ...
Youth Initiative: Local Students Grow Environmental Change in Their Backyards
Team Zissou. Photo: Courtesy By Emily Rasmussen Students from South Orange County are fully encompassing the term ‘grassroots,’ from converting ...
Innovative Minds: Nurturing the Entrepreneurship Drive in Children, Teens
By Ryan Dahlem The concept of entrepreneurship has certainly evolved as it applies to young people in recent years. For ...
Freshman Advantage: Saddleback College Smooths the Transition to Higher Education
By Jamie Cargo Leaving high school for college can feel as scary as entering the haunted house down the street. ...
Taking Your Foot Off the Brake: Insurance Coverage Information Parents, New Drivers Should Know About
By Elaine LaVine Learning to drive is a classic rite of passage for any young person, but along with the ...
Starting the Mental Health Discussion Early: How to Encourage Teens to Reach Out When They Need Help
By Jim Taylor An average of one per day. That is the estimated number of people who die by suicide ...
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