Food for Thought: Get Comfortable with Getting Uncomfortable
New name, same sound advice from Gina Cousineau, who has rebranded her column to Food for Thought. With this month ...
Tag: weight loss
Life’s a Beach: Welcome, 2023: A Month to Revel or Rebel?
After partaking in the holiday rituals of cooking, cleaning and clearing the Christmas clutter, Shelley Murphy is not in the ...
Health & Nutrition 101: Reality Check for the New Year
To “lose weight” this new year, “one has to be in a calorie deficit, period,” Gina Cousineau writes in her ...
Health & Nutrition 101: Self-Care Through the Holidays
Gina Cousineau By Gina Cousineau Most car owners are diligent about keeping up with regular automotive maintenance to protect the ...
Health & Nutrition 101: Why You Should Consider a Healthy Eating Pattern
Gina Cousineau By Gina Cousineau Facts are facts. By losing only 5-10% of one’s body weight, our health will improve. ...
Local ‘Stark Naked’ Winner Displays Physical Prowess, Raises Money for Charity
Local San Clemente resident Sara Song raised more than $59,000 for the MaxLove Project, an Orange County charity that provides ...
On Life and Love After 50: Was It a Senior Moment?
Tom Blake this week reflects on a bit of a senior moment he recently had—forgetting to remove the size-32 sticker ...
Health and Nutrition 101: Winning for Life
Gina Cousineau By Gina Cousineau In the sports world, we clearly understand that without a good defense, games will be ...
Health and Nutrition 101: The Ultimate Gift—Your Health
Gina Cousineau By Gina Cousineau Every day, my clients tell me how difficult this time of year is with all ...
Health and Nutrition 101: Advocating for Your Health Can Save Your Life
Gina Cousineau By Gina Cousineau As a nutritionist, most people come to me for weight loss, but due to my ...
Health and Nutrition 101: Are You Desiring Weight Loss or Health Gain?
Gina Cousineau By Gina Cousineau A prospective client who seeks me out largely does so for weight loss, initially. My ...
Health and Nutrition 101: Every Pill Is Poison
Gina Cousineau By Gina Cousineau The title of the column this month is a mantra I preach to my clients ...
Health and Nutrition 101: COVID-19’s Effect on the Environment and Your Health
Gina Cousineau By Gina Cousineau As the months go by, we can’t help but see the effects that COVID-19 has ...
Health and Nutrition 101: Are You Starving Yet?
Gina Cousineau and Samantha Blankenburg By Gina Cousineau We are seven weeks into the New Year, and I am wondering ...
Get Fit San Clemente: Create New Healthy and Active Traditions this Holiday Season
By Gina Cousineau and Samantha Blankenburg Gina Cousineau and Samantha Blankenburg With Halloween behind us and Thanksgiving and Christmas quickly ...
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